6-step success:
Your nutrition roadmap
I’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness/health goals.
1. Structure
Begin with a comprehensive understanding of our goals and wanted outcomes. What type of training? How long are your training sessions? Low carb? High carb? Low fat? High Fat?
2. Foods
After you have completed the fitness assessment, this will help you monitor your diet, and food preferences. I will also review your responses and will reach out and see how I can help you achieve your goals.
3. Ingredient Labels
It’s one thing to know the macros of a food product, but what is really in the food you are eating? Something that is “low calorie”, or “high protein”, does not make it healthy. Many brands have used these marketing terms to attract many different groups of people. Although they might be “low calorie”, or “high protein”, most of the time the ingredients in these foods are ultra-processed and can contribute to inflammation in your body and affect your overall health and well-being. To ensure maximum performance and meet your goals, your food must be clean ingredient foods that improve your body. My main recommendation is eating single ingredient whole foods. This can be difficult to understand, and through a scheduled phone call we can discuss how to read ingredient labels.
4. Body’s response
Our bodies have the ability to let you know if a food works our body or not. Often times many people ignore these signs our body provides, and this can contribute to many people not feeling well or not achieving their goals. Trust your body that was created to improve your overall health and life. Your body is your greatest investment.
5. Personalized Coaching & Support
Once you reach this step, after we have talked on the phone, I will design a system that will help you meet your nutrition goals, and I will also help you hold yourself accountable. Discipline can be hard, but if it means something to you, you will find a way to make it work no matter what barriers you have to overcome.
6. Personalized Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. Together, we’ll create a nutrition plan tailored to your goals, lifestyle, and long-term success.
Popov SN | Strength • Nutrition • Performance 